“With Dustin’s accountability and support I have undergone a complete lifestyle and body transformation! It is still a work in progress but I have drastically changed my outlook on both food and exercise not only for my own health but for my families health as well. I have become a healthier and stronger person with less stress, no headaches, and no more going to the chiropractor 3 times a month!

I started a 16 week program to gain muscle and reduce body fat to attain the leaner athletic body I want. Since November 6th I have lost 15lb’s and overall I have lost  5 1/4″ off my waist and almost 4″ off my hips! While the measurements are nice the improvements in how I feel on a daily basis is the real reason why I will continue.

My workouts are challenging and I’ve enjoyed the strength training programs and I’m ready for more! Thank you NSS!”

KB 300 – Original Version – All reps completed as fast as possible
25 x V-ups
50 x 16kg Snatch
25 x Pushups
50 x 16kg Swing
50 x Burpies
50 x 16 KG Clean to Press
50 x Mountain Climbers

*** Trainer’s Note:

Heidi ran through this event with a time of 10:29. The most impressive part… not once did she stop to catch her breath. The only time she even paused was to get some chaulk before her cleans. So that means everything was done without a break, including her 25 pushups. VERY impressive. She was well prepared, came in and knocked it out, and walked out like nothing happened! Great job!