“I’ve learned many valuable tools since starting my training with NSS.” 

1. Cardio is not the answer to weight loss and building muscle.
2. My body needs periods of rest and recovery.
3. You don’t need to always “kill yourself” for a great work out.
4. Poor nutrition will sabotage even the best fitness plan.

“I started my sessions with Mike back in November 2009.  Since then I have seen dramatic changes in my body composition. 

I have always worked out often but since starting with Mike I have realized that while what I was doing was good, I wasn’t getting the results I wanted.  The majority of my old workout regimen included mostly cardio, cardio, cardio.  I’ve now learned the main focus for burning fat and sculpting muscle is strength, strength, strength training!   I still love cardio but know now that I need strength as well…I need variety. 

In August of 2009 I weighed 145 pounds now I’m to an all time low of 130 pounds and it feels great!!!  Even more so than the weight loss, it feels awesome to be strong and athletic. My focus has now moved from weight loss to building muscle and strength.  The physical demands of being a mom of three small children requires the utmost physical strength. 

Would I recommend training with Noonans to someone who was thinking about it?  YES!….IT’S ADDICTING and I love it! 

The expertise of the trainers allows them to target all your goals while doing it at a very challenging yet realistic pace and minimizing the risk of injury. Whether you think you’re in pretty good shape but are looking for that “change” to get you to the next level, or you currently haven’t made fitness a priority at all. The trainers have a way of working with you from the very level you are at today and progressing until you reach your goal.  And trust me when I say, once you reach that goal there will always be another one!!!!” 

KB 300 – Complete all 300 repetitions as fast as possible. 

25 x 24kg squat 

50 x 12kg snatch 

25 x pushups 

50 x 16kg swings 

50 x burpies 

50 x 12kg clean to press 

50 x Mt. climbers