Noonan Sport Specialists

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Alexandria, MN

Archive for the ‘News and Events’ Category

Congratulations Charlie

Monday, August 9th, 2010

The staff at Noonan Sport Specialists would like to congratulate Charlie Woida on his new position as Associate Director of Athletic Performance at the University of Montana. Charlie will be in charge of the strength and conditioning for women’s soccer, golf, track and field, and cross country. Over the past 6 years Charlie has been in pursuit of a full time college strength and conditioning job.  In the process he has interned, volunteered, and worked in many areas of the country where he has learned from some of the best collegiate strength coaches around. Charlie will begin his new career in Montana August 16th.

Although Charlie’s stay with us at Noonan Sport Specialists was an abbreviated one, we were glad to have him. We wish him the best at Montana but also look forward to working with him again in the future.

For the final two weeks of the summer from August 16th-August 27th Dustin and Mike will be again taking over the summer athlete training. We will do our best to keep schedules the same but please have patience if we are in need of modifying a few of the group times and/or days.

Thank you for understanding and thank you to Charlie for his time spent with us.

NSS CLOSED MONDAY JULY 5th

Tuesday, June 29th, 2010

Noonan’s will be closed Monday July 5th in observance of Independence Day. 

Both the summer strength and conditioning and personal training will resume Tuesday July 6th with normal hours.

Thanks!

SUMMER ATHLETE TRAINING

Thursday, June 17th, 2010

IT’S NOT TOO LATE TO SIGN UP FOR THE SUMMER ATHLETE TRAINING PROGRAM. THERE IS A GROUP FOR ALL AGES AND SKILL LEVELS!

Be the first to email (mike.h@alexnss.com) in reply to this post to recieve a special discount on the summer program! 

 

 

SIGN UP NOW FOR SUMMER TRAINING

Tuesday, May 18th, 2010

ATTENTION ATHLETES

NSS IS NOW SIGNING UP ATHLETES FOR THE SUMMER STRENGTH AND CONDITIONING PROGRAM.

LET US KNOW TODAY IF YOU ARE INTERESTED IN SETTING YOURSELF APART FROM THE REST!!

NSS Hires Director of Athletic Performance

Monday, April 26th, 2010

Noonan Sport Specialists adds new trainer Charlie Woida to work in Alexandria facility.

 Alexandria, MN (April 26, 2010) – Noonan Sport Specialists (NSS) is proud to announce the addition of a new trainer at their Alexandria strength and conditioning facility. Certified Strength and Conditioning Specialist, Charlie Woida will be joining co-owners Mike Hawes and Dustin Schlichting starting June 2010.

Charlie, originally from Eagle Bend, MN, graduated from Northern State University with a bachelors degree in fitness management and continued on to earn his masters degree in exercise science from North Dakota State University in 2008. Charlie will be assuming the position of Director of Sports Performance for Noonan Sport Specialists at their main facility on Hawthorne Street in downtown Alexandria. Charlie’s responsibilities will include programming, implementing and administrating the athletic enhancement programs.

An avid baseball player himself, Charlie’s work experience includes two seasons with the San Diego Padres, working with minor league teams in Lake Elsinore, CA and San Antonio, TX. Charlie’s experience as a strength and conditioning coach at the university level has taken him all around the United States including North Dakota State University (NDSU), Indiana University-Purdue University of Indianapolis (IUPUI), University of Minnesota, and Colorado State University.  At the collegiate level Charlie has worked with nearly every sport imaginable.

Located at 503 Hawthorne St. Suite 145 in downtown Alexandria, Noonan Sport Specialists is a 4,000 square-foot, year-round training facility which caters to all levels of athletes from youth sports to collegiate players.

From Woods to Goods

Saturday, April 10th, 2010

 

Over Easter weekend my wife, dog and I traveled back to my hometown of Ottertail. I love getting back there to the lake and woods of my childhood. This particular trip was especially enjoyable. Not only did I get to see all of my family for the holiday but I had a chance to create some homemade strength equipment. 

I was talking with Steve before I left for the weekend about equipment we could use at NSS and he mentioned he would love to have a strongman log. So I figured I wasn’t going to get a much better chance to build one than when I went home, to the woods, for Easter. 

With a lot of help from my dad Dave, we were able to get the log finished, minus the handles, in about five hours. We started by heading out to find an appropriate piece of wood, something about 10 inches in diameter and 6 feet long. In short time we came across a red oak tree that had already fallen. Luckily this one had snagged in another tree so it had started drying but wasn’t on the ground rotting.

After dragging the log from the woods we began stripping the bark. Bark removed, the next step was to start cutting handle holes. We used a combination of chainsaw, hatchet and grinder to notch out the holes. This step took by far the longest, we had to be careful not to cut too deeply as well as keep our cuts even for both handle holes.

                   

 

Some sanding to smooth out the log and we were ready to ship it over to Neil, Dustin’s dad, for some custom welded handles. As he always does with our NSS projects, Neil did a great job creating, fitting, and securing the handles.

Less than one week later the 115-pound log was completed and we were ready to test it out. After test number one…lets just say it does the trick! For more photos of the log at work visit our Facebook fan page.

Become a Fan of NSS on Facebook!!

Tuesday, April 6th, 2010

Noonan Sport Specialists recently launched their very own Facebook page and would love nothing more than to have you as a fan!

Follow the link to become a fan of NSS and check out new pictures, see upcoming events, and post your own training pictures and videos!

Congratulations NSS Athlete Stephanie Heseltine!

Tuesday, March 16th, 2010

Stephanie with her medal.

NSS is proud to congratulate and welcome back Stephanie Heseltine. Stephanie completed the Disney Princess Half Marathon on Sunday March, 7th. Finishing with a time of 2:22:00.

She did a fantastic job training and preparing for her first ever half marathon. As stated by Stephanie after the race  ”once I started running it was like my body knew what it was supposed to do”. That is one of the luxuries of a quality training program. When your body is prepared for your event it’s as simple as showing up on race day and letting all the hard work kick in and enjoying the moment.

Preparing for a half marathon can be difficult as there are many different aspects to consider. It becomes an even greater challenge when you throw in work and family life on top of training. Luckily, Stephanie has an enormous support group starting with her family (whom all but one member participated in race events at Disney) and continues with her friends and co-workers.

Congratulations Stephanie!

Dustin

Run of a Lifetime

Thursday, March 11th, 2010

While on vacation in Jamaica last week I was able to experience one of the most interesting runs I have ever been on. After 5 days of sitting on the beach eating and drinking as many calories as I wanted I was anxious to get active again.

Antonio and I after the run back at the resort.

Knowing I didn’t want to go off the resort and into the city of Montego Bay alone (reasons being getting lost and my own personal safety) I started asking around the resort for employees who were runners and would be willing to guide me on a run. After a few dead ends I met up with Antonio, a hotel worker who himself enjoys running, and he agreed to help me out. We met in the lobby after his shift finished at 5 p.m.

We jumped in his car and drove through Jamaican rush hour traffic for forty minutes to a MegaMart, the Jamaican equivalent of Wal-Mart, but with a shotgun toting guard posted outside the

Sign warning drivers about leaving cars parked in the MegaMart lot.

front doors.  This was the best place to leave the car while we were gone. We ran inside, grabbed a few bottles of water for the run and were on our way.

Our first maneuver was to cross a bustling 4 lane road. I learned that in Jamaica as long as you don’t get ran over it doesn’t matter where you cross the road, no matter how busy.  As we made our way on the 5 mile out and back we passed by huge cruise ships blowing their final boarding calls, large factories where men finished with their shifts were outside playing soccer, Jamaican gated communities, a massive resort under construction, and down a deserted gravel road riddled with abandoned cars.

While running, Antonio, a 22 year old school teacher by trade but currently working for the hotel tourism department, did a fantastic job explaining where we were, what I was looking at and giving me a truly unique view of the tourism capital of Jamaica.

One of the roads we ran along.

We made our way back to the car after dark but before we went back to the resort Antonio had a few errands to run. We headed deep into a neighborhood of Montego Bay. As narrow and busy as the roads were we still made very good time. As Antonio would tell me later, Jamaicans do two things, talk fast and drive fast.

As we drove deeper and deeper into the neighborhood I got a true look at inner city Jamaican culture. A bustling area riddled with uniform clad primary school students heading home, stray dogs roaming, and something being sold on every corner.

Our last destination was to a Montego Bay dead end road. As we got to the end of the road Antonio parked and to my surprise, shut the car off.  Getting out of the car I realized why Antonio had taken me here. Although unspoken Antonio had picked up from me during our run that I wanted to truly see Jamaica, not just a tourist’s view of the city. His errand running was more of a favor to me than a necessity to him. As I looked one direction I could see ocean waves crashing up on the rocks, another direction displayed the distant lights of the airport, another turn revealed university dormitories filled with Jamaican students and behind, back by the parked car, were local Jamaicans listening to rap and reggae music doing what they do best… enjoying life. Right then and there I truly realized how lucky I was, not many tourists are able to travel to the areas of the city I had, able to get a first hand view.

Getting back to the resort (45 minutes later than my wife expected me…she was worried) in short time I parted ways with Antonio but it will be a long time before I forget this remarkable experience.

 Mike

NSS CLOSED MARCH 1st-2nd

Thursday, February 18th, 2010

Noonan Sport Specialists will be closed Monday March 1st and Tuesday March 2nd. Both Dustin and I will be traveling to warmer climates.

Dustin will be back to normal training hours on Wednesday the 3rd. I will be back Monday March 8th.

Thank you for understanding.

Mike